Category Archives: Fitness

Tempo: It Is All About The Tempo

Fitness over 40: For any weight loss programme making the right exercise choice is very important. As we get older using the exercises with the most bang for your buck reaps the rewards, but knowing how to perform those exercises is as, if not more important. As we know you cannot site train fat, sit…
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Weight Loss Tips For Men & Women Over 40

Fitness Over 40: What is Weight loss? Now this might sound an obvious question with a simple answer, But is it ? Weight loss is a loss in body weight due to voluntary(exercise) or involuntary(illness)circumstances. Not all weight loss is created equal with the loss of body fat being healthy weight loss but the loss…
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The Importance Of Stretching

Being Healthy And The importance of stretching: Ever been to the gym, or a class and witnessed those around you happily stretching whilst you sit there grunting trying to touch your toes? The majority of us lead a very sedentary life; sitting at a desk, sat in the car, sitting down at meals times, lounging…
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Common Exercise Errors

Fitness Over 40 And Training Mindset: Mind set and will power to commit to training can be one of the biggest issues faced. It is often found that training and exercise will be missed if the ‘usual’ hour time slot is not available. Any length or form of exercise is better than none, there is…
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