Category Archives: Health

Gluten The Myth

Our Tips For Being Healthy In today’s media Gluten gets a fair amount of publicity with many of the worlds leading nutritional experts advocating the removal of gluten from the diet. Then on the other side of the fence you have the worlds top medical doctors saying you only need to remove gluten if you…
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Living Healthy With Stronger Denser Bones

There are 206 bones in our adult bodies all of which have important roles. These bones form a rigid support structure that protect the various organs of the body, produce red and white blood cells, store minerals and also with the aid of our muscles allow us to move and function daily. So as you…
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Preventing Osteoporosis Naturally

A lot of people think that osteoporosis, which involves a loss of bone mass in the body leading to brittle bones and easy fracturing or breakages, is a disease of old age. In fact, although it’s more prevalent in older people, especially post menopausal women, it can affect adults at any age. Once you’ve been…
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Living Healthy And Supporting Bone Health With Vitamins

Tips For Being Healthy, Natural ways to support bone health using vitamins Vitamins also play a crucial role, much like minerals. Although vitamins do not make up the structure of the bone they do contribute to healthy bone and collagen formation. Below are some of the most crucial vitamins for sustaining healthy bones and managing…
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