Category Archives: Nutrition

Real Food The Way Nature Intended

EATING REAL FOOD AND LIVING HEALTHY In this day and age we are bombarded by the media telling us what is good for us and what we should and should not eat. Often this media has a conflict of interest with their sole purpose to sell you their product, regardless of its true affect on…
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Living Healthy: Coconut Oil

Coconut oil is frequently referred to as a ‘superfood’ due to its outstanding health properties and versatility. In contrast to this its superfood statement is disputed due to its whopping saturated fat content of 92 percent. The 92 percent saturated fat should not put you off however as its structure varies drastically from bad saturated…
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The Importance of Childhood Nutrition

Nutrition plays as large role in child development, from maintaining a healthy weight to gut, metabolism, brain and overall childhood health and growth. Nutrition can also affect a child’s behavior and influence their eating habits as an adult. Over the decades, obesity in children has been increasing by significant amounts. It not only increases the…
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The Truth about the Meat you eat

  When you are tucking into a nice piece of juicy steak do you ever stop and think about where your meat came from?  When you eat out in a restaurant are you ever concerned with whether your meat is free range, organic or grass fed?  Do you ever consider the concept; you are what…
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