Exercise Workouts

Fitness Videos & Exercise Programs for Men and Women

Banner-1-CopyHaving Fitness over 40 is an empowering thing. It gives you the energy to do all the things you wanted to do when you were younger but never had the time.

Health and wealth has a great fitness program for women including some fantastic women’s fitness videos with tutorials that teach the correct form. Not only do we have a fitness program for women but we also have a great fitness plan for men over 40 who want to find the best exercise programme for weight loss and being healthy.

Our workout videos cater for all physical fitness levels starting from absolute beginners going through to the more advanced, where Maria will really put you through your paces. We have exercises for every part of the body, ranging from low impact to load bearing high impact exercises.

We continuously update our videos with new workouts that can improve your fitness, strength and flexibility. The women’s fitness videos specialize in helping the ladies train those stubborn areas while still being a great fitness program for women.

The workouts that are part of the exercise programme for weight loss have helped hundreds of men and women all across the globe achieve their desired goals. The workouts can be done at home, in the gym or outside in the garden. There really is no excuse not to have fitness over 40.

If you know anyone that is looking to be healthier or just find an exercise programme for weight loss then don’t keep us a secret pass on our details.

Please enjoy our Fitness Videos Exercise Library!

Latest Fitness & Exercise Videos


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