Portfolio Category: Beginner

Beginner Episode 9

Maria has turned up the temperature. Welcome to episode 9 and well done guys you have almost completed the beginners series. The Mens and Women's fitness videos are a great way to enjoy fitness over 40. Time to raise the bar. Enjoy being healthy The Adobe Flash Player is required for video playback.Get the latest…
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Beginner Episode 8

Episode 8 is an Upper body workout that maximises your upper body strength while helping you achieve your goals as part of your weight loss programme. The workouts are progressive and a great way to enjoy fitness over 40. The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this…
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Beginner Episode 7

Maria takes you through Episode 7 teaching you new exercises that will increase your strength, improve your flexibility and raise your fitness levels above and beyond your expectations. Take time to watch the tutorial and master your technique. these are great tips for being healthy The Adobe Flash Player is required for video playback.Get the…
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Beginner Episode 6

Maria raises the bar again and this episode teaches you new exercises to increase your strength, improve your fitness, improve your flexibility and as a side effect episode 6 is a great weight loss exercise programme. The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube.…
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